This easy, step-by-step guide offers a gentle reset for the digestive system as we enter spring. It begins with a 3-day preparation phase to gradually reduce caffeine, alcohol, and sugar, while introducing simple, easily digestible foods.

From there, you’ll be guided through a week-long liquid cleanse using nourishing smoothies and soups designed to support digestion while conserving energy. The focus is not on restriction, but giving the body space to recalibrate and renew.

For those who wish to go deeper, I offer a course package that pairs this guide with online support and live or online yoga sessions. These practices are designed to support digestion and gentle detox while energizing the body and cultivating a clearer, more aligned state of being.

Product will be received as a downloadable PDF file.