Studio Kitchen Seasonal Cleanse: Spring

A seasonal cleanse can serve as a reset button for our digestive system and overall well-being. It involves transitioning our dietary habits in response to changes in weather, availability of produce, and our body’s needs as we transition into colder or warmer seasons. A cleanse can then help prepare for liquid ‘feasting’ which is the consumption of liquid soup and green juices. This liquid cleanse provides a period of rest for the digestive system, allowing the body to divert energy and resources towards other essential bodily functions to facilitate detoxification, cellular repair and reduced inflammation. This shift towards whole, unprocessed foods can help reduce the urge to eat processed sugars, unhealthy fats, and artificial additives in our regular diets after the cleanse.

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