This course is an extension of the 101 programs, which introduce the foundational principles and concepts of different yoga styles, giving you a sense of how these practices are commonly taught in studio settings.

Meditation is a practice of becoming more aware of the mind—observing thoughts, patterns, and emotional tendencies as they arise. Rather than trying to stop the mind, you’ll begin to notice how it moves between past and future, and gently learn to return your attention to the present moment.

Over time, this practice helps cultivate a sense of stillness, clarity, and steadiness, allowing you to feel less pulled by your thoughts and more grounded in your direct experience.