Kundalini Yoga 101 is an introductory course that explores the foundational principles and practices of Kundalini Yoga. Through kriya, breathwork, and meditation, you’ll gain an understanding of how this tradition works with the energetics of the body and the nervous […]
Kundalini Yoga 101 is an introductory course that explores the foundational principles and practices of Kundalini Yoga. Through kriya, breathwork, and meditation, you’ll gain an understanding of how this tradition works with the energetics of the body and the nervous system. Explore introductory techniques and discover how these practices can be applied to your own personal practice.
The emphasis of this course is on direct experience and learning how the techniques themselves affect you. By the end of the course, you’ll have a basic understanding of Kundalini Yoga and feel more confident integrating these practices into your own wellness routine. This course serves as a foundation for those curious about the energetic, physical, and meditative aspects of the tradition.
Course Features
- Lectures 1
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 2
- Assessments Yes
Curriculum
- 1 Section
- 1 Lesson
- 10 Weeks
- Kundalini: IntroductionKundalini Yoga is a practice that works with the body’s energy to awaken, direct, and stabilize it at higher centers within the system. Through a combination of movement, breathwork, and focused awareness, the practice is designed to enliven energy, guide it through the body’s higher centers, and cultivate the steadiness needed to hold and integrate that experience.1
