Hatha Yoga 101 is an introduction to one of the foundational traditions of yoga and a style of practice commonly found in yoga studios. While the term Hatha Yoga traditionally refers to a broad system of practices that includes postures, breathwork, and meditation, in a modern studio setting a Hatha class usually describes a slower-paced practice that emphasizes alignment, body awareness, and holding poses for several breaths.

In this course, you’ll explore the foundations of Hatha Yoga and learn how it has influenced many of the styles practiced today. We’ll touch on the role of alignment-based teaching, including the influence of B.K.S. Iyengar and the use of props to make poses more accessible. By understanding what Hatha Yoga is—and how the term is used in contemporary yoga culture—you’ll gain a clearer sense of how other styles relate to it and feel more confident navigating the wide variety of yoga classes available today.